Are you feeling depleted and exhausted from daily life’s challenges, tasks and pace?
Do you need to refill your own cup with self care, so that you can be a loving presence is this world?
What would a whole day fully dedicated to yourself feel like?
Rest is not a luxury but a necessity in our modern world, a healing balm to soothe and renew, a precious gift to give yourself and in turn sharing the results with loved ones and all those we meet. Rest is the ultimate gift that regenerates and heals.
From the moment you arrive at the clifftops of Muiriwai and step into the beautiful Kula Retreat you will feel at home. This exceptionally appointed, purpose built studio will allow you space simply to be. Time to tune in, away from the distractions and noise of everyday life, to nurture the whole self, restore balance and listen to the calling of the heart. Immersed in nature’s rhythm, Kula not only offers an opportunity to be inspired and uplifted but a place to let the soul sing.
During this day retreat you will learn how to befriend your nervous system. Nicole and Paula will guide you using the tools and techniques of gentle yoga asana, the wisdom of yoga philosophy, yoga Nidra, Yin yoga and Sound Healing to help work through and fully nurture all five layers of our being. With time to enjoy a healthy and delicious plant based lunch and afternoon tea while taking in spectacular views of the Tasman Ocean.
Our intention is that you have a wonderful day and leave feeling whole, complete, relaxed and connected to your inner Self:
with a refilled cup of self care
knowing how to self regulate your nervous system
experiencing that you are perfect and complete just the way you are
feeling bone-deep relaxation.
Day Retreat Investment - $240
($200 for Earlybird price booked by 28/2/23)